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Fear, concern, uneasiness, and apprehension are all symptoms of anxiety. Anxiety is natural at some situations in life, such as while taking exams or sky diving. When the crisis is finished, you usually return to your calm, serene condition. Anxiety is a physiological response to danger, and it causes numerous physiological changes, such as an increase in adrenaline in your blood, a quicker heartbeat, and a readiness to meet the threat, either by fighting it or fleeing from it. As soon as the threat is passed, you relax and your breathing returns to normal. This is known as the “fight or flight” response, which is a natural tendency in humans. Many people, however, suffer anxiety without any clear reasons.
Hypnotherapy is very powerful tool to overcome all types of anxiety, such as
Hypnotherapy and NLP are two of the most effective treatments for anxiety. You can treat both the symptoms and the cause with these approaches. According to psychological research, persons who suffer from anxiety overgeneralize and view the world in a totally different way than those who do not. This impression is what makes people feel anxious all of the time. Even if a person suffering from public speaking anxiety is in the comfortable atmosphere of his own house, merely picturing his upcoming appearance on stage, which is scheduled in a few weeks, might cause panic attacks. Hypnosis and NLP can be used to modify the inner movie and tale regarding stressful situations.
After the sessions you will:
Because every individual is different and the way they feel anxiety differs from person to person, it is critical to get treatment from an experienced therapist who fully knows your problem and is able to work with a great deal of flexibility utilising a variety of techniques. The number of sessions required is also determined by the type of anxiety. Phobias and particular worries, for example, can be treated in two to three sessions, but social anxiety and GAD might take seven to ten sessions.
