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A good night’s sleep is necessary for both physical and mental health. It is the time set aside for the body to relax, recover, and rejuvenate itself in preparation for the following day. Not only that but a good night’s sleep guarantees that any stress hormones that have collected in your body during the day are properly digested and neutralized, reducing the chance of sickness and disorder. A sleep problem occurs when a person is unable to meet this essential human need for an extended length of time.
Sleep problems can appear in a variety of ways. Some people have trouble falling asleep, while others wake up often throughout the night. Or they could be concerned that if they can’t sleep at all, they’ll have to deal with the repercussions of being sluggish and unproductive the next day. Nightmares are common among those who suffer from sleep problems. They may complain about not being able to get enough deep and restful sleep and being restless during the night. Hypnotherapy is a non-invasive, non-toxic, and very successful treatment for all sleep disorders.
The word hypnosis comes from the Greek word hypnosis, which meaning “to sleep.” Under hypnosis, a person feels profound physical and mental relaxation. You will learn how to utilise self-hypnosis to fall asleep quickly and effectively on your own. However, in order to have a long-term impact, it is necessary to treat the underlying cause of insomnia.
The therapist will discover the triggers that cause insomnia in the first session, and then utilise strong recommendations to your subconscious mind to generate alternative resources to fix the problem.
