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Anger is a highly potent emotion. It can’t be totally removed from our life because, like fear and anxiety, it stimulates the fight-or-flight reaction. When you are assaulted or your own beliefs and limits are questioned, it is completely acceptable and natural to become furious. When your expectations aren’t satisfied, you become enraged. You don’t require professional treatment if you can express it like any other emotion without harming anyone, including yourself. However, if you are always angry, or if you react to situations with violent wrath without considering the repercussions, it may be time to seek professional treatment.
Anger is frequently a coping mechanism for grief, hurt, insecurity, and poor self-esteem. Anger is used as a coping technique for uncomfortable feelings. The root reason of your rage might be a terrible occurrence from your childhood that you are subconsciously hanging on to. High blood pressure and a rise in stress levels are two physiological indicators of rage. This causes a slew of health problems, including headaches, strokes, skin problems, and sleeplessness, to name a few. Anger is frequently transferred from one person to another. This causes several problems in both work and personal life.
Although the fear is illogical and excessive, the person suffering from claustrophobia is unable to stop it since it is a subconscious behaviour created as a protection mechanism to save us from life-threatening situations. On top of that, there’s a fear of the fear that grows increasingly overwhelming over time. A person is always concerned about an upcoming event and the potential for disgrace.
You may totally overcome claustrophobia using hypnosis and NLP. It is a highly effective, safe, and natural method for overcoming any fear. You will feel quite relaxed when under hypnosis. You can modify the inner picture of your fear with strong hypnotic suggestions.
This will enable you to have more choices while responding to a similar situation in the future. You will be able to find the origin of your fear, create new beliefs and associations to be free from it.
Often it requires 2-3 sessions to get rid of claustrophobia.
