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Anger is a highly potent emotion. It can’t be totally removed from our life because, like fear and anxiety, it stimulates the fight-or-flight reaction. When you are assaulted or your own beliefs and limits are questioned, it is completely acceptable and natural to become furious. When your expectations aren’t satisfied, you become enraged. You don’t require professional treatment if you can express it like any other emotion without harming anyone, including yourself. However, if you are always angry, or if you react to situations with violent wrath without considering the repercussions, it may be time to seek professional treatment.
Anger is frequently a coping mechanism for grief, hurt, insecurity, and poor self-esteem. Anger is used as a coping technique for uncomfortable feelings. The root reason of your rage might be a terrible occurrence from your childhood that you are subconsciously hanging on to. High blood pressure and a rise in stress levels are two physiological indicators of rage. This causes a slew of health problems, including headaches, strokes, skin problems, and sleeplessness, to name a few. Anger is frequently transferred from one person to another. This causes several problems in both work and personal life.
You may understand the underlying emotional causes of rage, identify triggers, and neutralise them through hypnosis. As a result of our childhood experiences with domineering parents, we have unspoken rage. Hypnotherapy allows us to return to our childhood and release this energy by viewing the issue through the eyes of an adult.
Using NLP techniques throughout these sessions will allow you to come up with fresh ways to respond to the issue instead of reacting with anger. As a result, you’ve mastered new ways to vent your rage.
